Daily Report — 2026-10-12

Sleep & CPAP Report — 2026-10-12

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Summary Table — Night of 2026-10-12

Metric Value
Sleep start 2026-10-12T23:18:17-05:00
Time in bed 335.68 min (5h 35.7m)
Total sleep 327.15 min (5h 27.2m)
Sleep efficiency 97.46%
Awake time 8.53 min
Core (N1+N2) sleep 221.78 min / 67.79%
Deep (N3) sleep 36.13 min / 11.04%
REM 69.24 min / 21.17%
CPAP usage hours 5.68
Session count 1
AHI 1.41
RDI 1.41
Obstructive apneas (OA) 5
Hypopneas (H) 3
Central apneas (CA) 0
Unclassified apneas (UA) 0
RERA 0
Pressure_Avg 8.20
Pressure_Min 4.00
Pressure_Max 11.74
Pressure_90th 10.74
Leak_Avg 2.18
Leak_Max 40.80
Leak_90th 8.40
FL_Avg 0.0210
FL_P95 0.14
FL_Max 0.48
Min_Above_005 (min) 48.1
Min_Above_010 (min) 26.7
Min_Above_020 (min) 5.9
Frac_NonZero (FL samples) 25.70%

Comparison to Trailing Averages

Metric Tonight 7d avg 30d avg Δ vs 7d Δ vs 30d
AHI 1.41 1.36 1.97 +3.7% -28.5%
RDI 1.41 1.56 2.13 -9.6% -33.9%
OA count 5.00 5.86 8.63 -14.6% -42.1%
H count 3.00 2.86 3.40 +5.0% -11.8%
CA count 0.00 0.14 0.50 -100.0% -100.0%
RERA count 0.00 1.29 1.03 -100.0% -100.0%
Pressure_Avg 8.20 7.50 7.62 +9.3% +7.6%
Pressure_90 10.74 10.22 10.20 +5.1% +5.3%
Pressure_Max 11.74 12.43 12.10 -5.5% -3.0%
Leak_Avg 2.18 1.52 1.23 +43.6% +76.8%
Leak_Max 40.80 28.80 23.12 +41.7% +76.5%
Leak_90th 8.40 5.14 4.24 +63.3% +98.1%
Usage hours 5.68 6.56 6.42 -13.5% -11.5%
FL_P95 0.140 0.106 0.099 +32.4% +41.4%
FL_Avg 0.0210 0.0171 0.0163 +21.6% +28.8%
FL_Max 0.480 0.511 0.487 -6.1% -1.4%
Min_Above_005 48.1 42.7 40.0 +12.6% +20.2%
Min_Above_010 26.7 20.6 17.9 +29.7% +49.5%
Min_Above_020 5.9 5.66 4.40 +4.3% +34.2%
Frac_NonZero 0.257 0.254 0.255 +1.2% +0.7%
Deep % 11.04 11.95 13.14 -7.6% -15.9%
REM % 21.17 23.10 23.93 -8.4% -11.5%
Core % 67.79 64.95 62.94 +4.4% +7.7%
Awake min 8.53 7.38 9.62 +15.5% -11.3%
TIB min 335.68 387.30 380.23 -13.3% -11.7%
Total sleep min 327.15 379.92 370.62 -13.9% -11.7%
Sleep efficiency 97.46 98.07 97.47 -0.6% -0.0%

Week-over-Week Deltas (recent 7d 2026-10-06–2026-10-12 vs prior 7d 2026-09-29–2026-10-05)

Metric Recent 7d Prior 7d Δ Δ %
AHI 1.360 2.029 -0.669 -33.0%
RDI 1.560 2.299 -0.739 -32.1%
OA 5.857 8.857 -3.000 -33.9%
H 2.857 3.571 -0.714 -20.0%
CA 0.143 0.286 -0.143 -50.0%
RERA 1.286 1.714 -0.429 -25.0%
Pressure_Avg 7.501 7.781 -0.280 -3.6%
Pressure_90 10.223 10.414 -0.191 -1.8%
Leak_Avg 1.519 1.467 +0.051 +3.5%
Leak_90 5.143 5.314 -0.171 -3.2%
Leak_Max 28.800 22.629 +6.171 +27.3%
Usage hours 6.563 6.414 +0.149 +2.3%
Deep % (Apple) 11.950 14.093 -2.142 -15.2%
REM % (Apple) 23.104 24.311 -1.207 -5.0%
Awake min (Apple) 7.383 12.975 -5.592 -43.1%
Sleep min (Apple) 379.918 366.588 +13.330 +3.6%
TIB min (Apple) 387.301 379.563 +7.738 +2.0%
Sleep efficiency 98.067 96.530 +1.537 +1.6%
FL_P95 0.106 0.090 +0.016 +17.5%
FL_Avg 0.0171 0.0157 +0.0015 +9.7%
Min_Above_010 20.586 15.286 +5.300 +34.7%
Min_Above_020 5.657 3.900 +1.757 +45.1%

Recent 10-Night Context

Date AHI OA CA RERA PAvg P90 LAvg LMax L90 FL_P95 MinAbv010 MinAbv020 Deep% REM% Awake
2026-10-03 2.33 7 1 2 7.21 9.30 2.77 22.8 10.8 0.08 11.3 2.5 9.63 25.46 10.54
2026-10-04 1.18 6 0 4 7.90 10.18 1.91 28.8 4.8 0.13 25.7 7.1 7.88 27.87 1.51
2026-10-05 5.20 21 0 4 7.93 12.36 1.76 22.8 7.2 0.09 15.7 8.2 15.92 25.21 8.03
2026-10-06 1.85 8 0 1 7.19 10.24 1.04 30.0 1.2 0.08 15.1 4.6 12.12 27.14 4.01
2026-10-07 1.24 7 0 0 7.69 10.72 1.50 34.8 3.6 0.12 23.3 4.6 18.21 23.43 6.02
2026-10-08 0.85 6 0 1 6.89 9.20 1.58 30.0 3.6 0.09 17.4 3.9 9.40 24.30 9.03
2026-10-09 1.49 6 1 5 7.38 9.88 1.34 24.0 4.8 0.08 14.0 6.7 14.02 20.09 10.54
2026-10-10 1.26 5 0 1 7.38 10.60 1.10 18.0 4.8 0.14 32.0 9.8 10.27 18.96 4.01
2026-10-11 1.42 4 0 1 7.78 10.18 1.89 24.0 9.6 0.09 15.6 4.1 8.59 26.65 9.53
2026-10-12 1.41 5 0 0 8.20 10.74 2.18 40.8 8.4 0.14 26.7 5.9 11.04 21.17 8.53

CPAP → Sleep-Stage Correlations (across 103 confident matched nights)

Correlations computed across the full matched set after excluding pre-2026-06-23 low-confidence CPAP nights. The sample has grown by one night (10-12) since the 10-11 report; a few correlation magnitudes shifted modestly.

Pair the user r Interpretation
AHI vs deep_pct +0.074 negligible
AHI vs awake_min +0.063 negligible
OA vs awake_min +0.125 weak positive
CA vs deep_pct +0.065 negligible
Leak_Avg vs deep_pct -0.175 weak negative
Leak_90 vs deep_pct -0.162 weak negative
Leak_Max vs awake_min +0.030 negligible
FL_P95 vs awake_min -0.088 negligible
Min_Above_010 vs deep_pct +0.005 negligible

Bucket comparison (Leak_90 median split, median = 2.40): - Low-leak nights (n=44): mean deep% 15.07, awake 13.99 min - High-leak nights (n=59): mean deep% 14.06, awake 12.20 min - Δ (high – low): deep% -1.01 pp, awake -1.79 min

Tonight's Leak_90 of 8.40 lands deep in the high-leak bucket (3.5× the median split, 3rd-highest Leak_90 in the current window after 10-03's 10.8 and 10-11's 9.6). Tonight's deep% of 11.04 is 3.0 points below the high-leak bucket mean (14.06) — slightly less of a mismatch than yesterday's near-floor 8.59 vs the 13.32 bucket mean. The population-level correlations have shifted modestly with the growing sample: Leak_Avg vs deep_pct is now r = -0.175 (previously -0.080 in the 10-11 report's 87-night subset) and Leak_90 vs deep_pct r = -0.162 (previously -0.063). These shifts reflect that the current cluster of high-leak + lower-deep nights (10-11, 10-12) has strengthened the leak-deep negative signal. MinAbv010 vs deep_pct dropped to +0.005 (previously -0.176), indicating that the previous ranking of "FL as the strongest signal" is now wrong on the full-sample view — leak is now the stronger correlate of deep%, modestly outperforming FL. The |r| magnitudes remain small (≤0.18); leak and FL together still explain only a small fraction of deep-sleep variance at the night-level.

Caveats

See all past reports →