| Metric | Value |
|---|---|
| CPAP usage hours | 7.12 |
| Session count | 1 |
| AHI | 0.56 |
| RDI | 0.56 |
| Obstructive apneas (OA) | 4 |
| Hypopneas (H) | 0 |
| Central apneas (CA) | 0 |
| Unclassified apneas (UA) | 0 |
| RERA | 0 |
| Pressure_Avg | 6.82 |
| Pressure_Min | 4.00 |
| Pressure_Max | 10.76 |
| Pressure_90th | 9.00 |
| Leak_Avg | 0.53 |
| Leak_Max | 8.40 |
| Leak_90th | 2.40 |
| FL_Avg | 0.0119 |
| FL_P95 | 0.07 |
| FL_Max | 0.63 |
| Min_Above_005 (min) | 30.6 |
| Min_Above_010 (min) | 10.9 |
| Min_Above_020 (min) | 2.2 |
| Frac_NonZero (FL samples) | 23.52% |
| Apple Watch time in bed (min) | 410.0 |
| Apple Watch total sleep (min) | 393.4 |
| Apple Watch awake (min) | 16.6 |
| Apple Watch deep sleep (min / %) | 66.7 / 16.96% |
| Apple Watch REM sleep (min / %) | 90.3 / 22.96% |
| Apple Watch core sleep (min / %) | 236.3 / 60.08% |
| Sleep efficiency (TSD/TIB) | 96.0% |
Trailing windows exclude tonight by construction (they cover the 7 and 30 nights ending 2026-09-30).
| Metric | Tonight | 7d avg | 30d avg | Δ vs 7d | Δ vs 30d | 30d z |
|---|---|---|---|---|---|---|
| AHI | 0.56 | 1.81 | 2.09 | -69.0% | -73.2% | -2.29 |
| OA count | 4.00 | 7.86 | 9.50 | -49.1% | -57.9% | -1.62 |
| H count | 0.00 | 3.29 | 3.13 | -100.0% | -100.0% | -1.52 |
| CA count | 0.00 | 0.29 | 0.67 | -100.0% | -100.0% | -0.67 |
| RERA count | 0.00 | 0.43 | 0.63 | -100.0% | -100.0% | -0.74 |
| Pressure_Avg | 6.82 | 7.78 | 7.52 | -12.3% | -9.3% | -1.84 |
| Pressure_90th | 9.00 | 10.49 | 10.07 | -14.2% | -10.6% | -2.18 |
| Leak_Avg | 0.53 | 1.11 | 0.90 | -52.4% | -41.2% | -0.57 |
| Leak_Max | 8.40 | 25.37 | 20.40 | -66.9% | -58.8% | -1.51 |
| Leak_90th | 2.40 | 3.77 | 2.72 | -36.4% | -11.8% | -0.11 |
| Usage hours | 7.12 | 6.31 | 6.37 | +12.8% | +11.7% | 1.98 |
| FL_P95 | 0.07 | 0.10 | 0.09 | -27.9% | -26.1% | -1.40 |
| Min_Above_010 | 10.90 | 17.19 | 16.53 | -36.6% | -34.1% | -1.32 |
| Min_Above_020 | 2.20 | 3.36 | 3.78 | -34.5% | -41.7% | -0.89 |
| Metric | Recent 7d | Prior 7d | Δ | Δ % |
|---|---|---|---|---|
| AHI | 1.650 | 2.144 | -0.494 | -23.1% |
| OA | 8.000 | 8.000 | +0.000 | +0.0% |
| H | 2.429 | 5.000 | -2.571 | -51.4% |
| CA | 0.143 | 0.286 | -0.143 | -50.0% |
| Pressure_Avg | 7.701 | 7.619 | +0.083 | +1.1% |
| Pressure_90th | 10.326 | 10.109 | +0.217 | +2.1% |
| Leak_Avg | 1.106 | 1.119 | -0.013 | -1.1% |
| Leak_90 | 3.943 | 3.429 | +0.514 | +15.0% |
| Leak_Max | 22.457 | 22.286 | +0.171 | +0.8% |
| Usage hours | 6.466 | 6.261 | +0.204 | +3.3% |
| FL_P95 | 0.094 | 0.100 | -0.006 | -5.7% |
| Min_Above_010 | 16.571 | 17.914 | -1.343 | -7.5% |
| Min_Above_020 | 3.186 | 3.529 | -0.343 | -9.7% |
| Date | AHI | OA | H | CA | PAvg | P90 | LAvg | LMax | L90 | FL_P95 | MinAbv010 | MinAbv020 | Hours |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-09-22 | 3.20 | 12 | 7 | 0 | 7.49 | 10.32 | 1.03 | 36.00 | 2.40 | 0.10 | 14.8 | 3.1 | 5.93 |
| 2026-09-23 | 1.94 | 9 | 3 | 0 | 7.78 | 10.06 | 2.87 | 26.40 | 12.00 | 0.10 | 17.4 | 3.3 | 6.18 |
| 2026-09-24 | 1.65 | 3 | 6 | 1 | 7.36 | 10.18 | 0.59 | 28.80 | 1.20 | 0.09 | 15.2 | 3.4 | 6.05 |
| 2026-09-25 | 2.74 | 11 | 4 | 1 | 8.04 | 10.60 | 1.13 | 22.80 | 3.60 | 0.11 | 18.0 | 3.1 | 5.83 |
| 2026-09-26 | 2.72 | 13 | 6 | 0 | 7.66 | 10.50 | 2.37 | 22.80 | 9.60 | 0.10 | 19.2 | 5.1 | 6.98 |
| 2026-09-27 | 1.41 | 6 | 3 | 0 | 7.74 | 10.08 | 1.05 | 18.00 | 4.80 | 0.10 | 18.2 | 3.9 | 6.38 |
| 2026-09-28 | 1.23 | 7 | 1 | 0 | 7.54 | 10.36 | 1.04 | 34.80 | 3.60 | 0.11 | 22.2 | 3.5 | 6.48 |
| 2026-09-29 | 1.45 | 8 | 1 | 0 | 8.10 | 11.34 | 0.44 | 33.60 | 0.00 | 0.07 | 10.6 | 2.5 | 6.22 |
| 2026-09-30 | 1.44 | 7 | 2 | 0 | 8.01 | 10.40 | 1.18 | 16.80 | 3.60 | 0.10 | 16.9 | 2.0 | 6.25 |
| 2026-10-01 | 0.56 | 4 | 0 | 0 | 6.82 | 9.00 | 0.53 | 8.40 | 2.40 | 0.07 | 10.9 | 2.2 | 7.12 |
Based on 70 matched (CPAP + Apple Watch sleep-stage) nights through 2026-10-01.
| Pair | the user r | Interpretation |
|---|---|---|
| AHI vs deep_pct | -0.158 | weak negative |
| AHI vs awake_min | -0.179 | weak negative |
| OA vs awake_min | -0.055 | negligible negative |
| Leak_Avg vs deep_pct | -0.029 | negligible negative |
| Leak_90th vs deep_pct | -0.046 | negligible negative |
| Leak_Max vs awake_min | -0.153 | weak negative |
| FL_P95 vs awake_min | -0.028 | negligible negative |
| Min_Above_010 vs deep_pct | -0.190 | weak negative |
Leak_90 median split (median = 2.40): - Low-leak nights (n=46): mean deep% 14.22, awake 14.37 min - High-leak nights (n=24): mean deep% 12.97, awake 11.60 min
Tonight is an unqualified best-of-month night on the CPAP side. AHI 0.56 is the lowest in 30 days (prior low 0.87 on 2026-09-18). Zero hypopneas, zero centrals, only 4 obstructive events. Pressure_90th 9.00 eased down from the elevated 10.3–11.3 range of the last week, which is exactly what should happen when the airway is this cooperative. Usage 7.12 h is the longest single-session use in 30 days.
Leak profile is clean across every measure: Leak_Avg 0.53, Leak_90 2.4, Leak_Max 8.4. The two-week elevated-leak pattern that dominated reports from 2026-09-18 through 2026-09-28 has now decisively resolved. Week-over-week leak is -1% / +15%, meaning the recent week has returned to parity with the prior week's baseline. If future reports continue this trajectory, no further mask/cushion investigation is warranted.
The sleep-quality divergence from the last two nights also closed. Awake minutes 16.6 are back toward the 10-night baseline (down from 21.1 and 24.6 the two prior nights). Deep sleep minutes 66.7 are the highest in 10 matched nights, and REM minutes 90.3 rebounded strongly. Sleep efficiency 96.0% is solid. The 2026-09-29/30 awake-minute spikes look increasingly like a transient perturbation rather than the start of a sustained decline.
Pulling back: the five-night sequence 2026-09-27 → 2026-10-01 collectively represents a clean recovery arc from the two-week elevated-leak + elevated-pressure period. Nothing to act on; worth noting the improvement.
Note on data pipeline: CPAP_SYNC_FAILURE.txt shows the ez Share Wi-Fi sync failed this morning at 08:26 UTC (connection timeout to 192.168.4.1), after this report's data had already been pulled. The 2026-10-01 night data is complete. No action needed unless tomorrow's sync fails for the same reason — in which case the user may want to power-cycle the SD card adapter.
CPAP_SYNC_FAILURE.txt (2026-10-02 08:26 UTC) indicates the next scheduled ez Share sync failed with a connection timeout. The 2026-10-01 night data is complete; the failure affects any night added after this one.