Daily Report — 2026-07-06

Sleep & CPAP Report — 2026-07-06

🚩 Flags

Summary Table — Night of 2026-07-06

Metric Value
Time in bed 366.6 min (6.11 h)
Total sleep 340.8 min (5.68 h)
Sleep efficiency 92.9%
Awake time 26.1 min
Core (N1+N2) sleep 179.1 min / 52.6%
Deep (N3) sleep 86.3 min / 25.3%
REM 75.3 min / 22.1%
CPAP usage hours 6.95
AHI 2.45
Obstructive apneas (OA) 14
Hypopneas (H) 1
Central apneas (CA) 2
RERA 1
Pressure avg 8.70 cmH₂O
Pressure 90th 11.06 cmH₂O
Leak avg 0.10 L/min
Leak 90th 0.00 L/min
Flow-limit p95 0.150
Flow-limit min >0.10 38.4
Flow-limit min >0.20 3.7

Trailing Averages Comparison

Trailing windows end at 2026-07-06 (7d n=7, 30d n=21).

Metric Tonight 7-day avg Δ vs 7d 30-day avg Δ vs 30d
AHI 2.45 2.80 -12% 2.36 +4%
OA count 14.0 12.6 +11% 11.0 +28%
H count 1.0 4.4 -77% 3.3 -70%
CA count 2.0 1.0 +100% 0.7 +180%
Leak_Avg (L/min) 0.10 1.32 -92% 1.13 -91%
Leak_90th (L/min) 0.00 2.57 -100% 2.63 -100%
Pressure_Avg 8.70 8.58 +1% 5.74 +52%
Usage hours 6.95 6.39 +9% 6.22 +12%
Deep sleep % 25.3 20.1 +5.2 pp 17.2 +8.1 pp
REM % 22.1 22.9 -0.8 pp 21.5 +0.6 pp
Awake min 26.1 16.7 +56% 16.0 +63%
Total sleep (min) 340.8 5.9 +5643% 5.9 +5664%

Interpretation

AHI came in at 2.45, with event mix of 14 OA / 1 H / 2 CA / 1 RERA. Leak_Avg was 0.10 L/min against a 30-day mean of 1.13 L/min.

Total sleep was 5.68 hours with sleep efficiency at 92.9%. Deep sleep held at 25.3% and REM at 22.1%.

Caveats

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