Daily Report — 2026-07-01

Sleep & CPAP Report — 2026-07-01

🚩 Flags

Summary Table — Night of 2026-07-01

Metric Value
Time in bed 379.8 min (6.33 h)
Total sleep 354.0 min (5.90 h)
Sleep efficiency 93.3%
Awake time 25.6 min
Core (N1+N2) sleep 204.7 min / 57.8%
Deep (N3) sleep 58.2 min / 16.4%
REM 91.3 min / 25.8%
CPAP usage hours 6.82
AHI 4.84
Obstructive apneas (OA) 25
Hypopneas (H) 7
Central apneas (CA) 1
RERA 1
Pressure avg 9.02 cmH₂O
Pressure 90th 12.34 cmH₂O
Leak avg 6.22 L/min
Leak 90th 10.80 L/min
Flow-limit p95 0.120
Flow-limit min >0.10 25.6
Flow-limit min >0.20 5.7

Trailing Averages Comparison

Trailing windows end at 2026-07-01 (7d n=7, 30d n=16).

Metric Tonight 7-day avg Δ vs 7d 30-day avg Δ vs 30d
AHI 4.84 4.15 +17% 2.47 +96%
OA count 25.0 19.9 +26% 11.5 +117%
H count 7.0 6.9 +2% 3.7 +90%
CA count 1.0 0.7 +40% 0.6 +78%
Leak_Avg (L/min) 6.22 2.48 +151% 1.35 +360%
Leak_90th (L/min) 10.80 5.14 +110% 3.08 +251%
Pressure_Avg 9.02 9.04 -0% 4.86 +85%
Usage hours 6.82 6.60 +3% 6.20 +10%
Deep sleep % 16.4 14.0 +2.4 pp 16.1 +0.3 pp
REM % 25.8 23.2 +2.6 pp 21.3 +4.5 pp
Awake min 25.6 18.2 +41% 16.4 +56%
Total sleep (min) 354.0 6.1 +5726% 5.9 +5888%

Interpretation

AHI came in at 4.84, with event mix of 25 OA / 7 H / 1 CA / 1 RERA. Leak_Avg was 6.22 L/min against a 30-day mean of 1.35 L/min.

Total sleep was 5.90 hours with sleep efficiency at 93.3%. Deep sleep held at 16.4% and REM at 25.8%.

Caveats

See all past reports →