Daily Report — 2026-06-30

Sleep & CPAP Report — 2026-06-30

🚩 Flags

Summary Table — Night of 2026-06-30

Metric Value
Time in bed 381.6 min (6.36 h)
Total sleep 364.8 min (6.08 h)
Sleep efficiency 95.5%
Awake time 17.1 min
Core (N1+N2) sleep 187.7 min / 51.4%
Deep (N3) sleep 89.3 min / 24.5%
REM 87.8 min / 24.1%
CPAP usage hours 6.38
AHI 4.70
Obstructive apneas (OA) 17
Hypopneas (H) 13
Central apneas (CA) 0
RERA 1
Pressure avg 8.29 cmH₂O
Pressure 90th 11.64 cmH₂O
Leak avg 0.85 L/min
Leak 90th 1.20 L/min
Flow-limit p95 0.110
Flow-limit min >0.10 21.4
Flow-limit min >0.20 6.5

Trailing Averages Comparison

Trailing windows end at 2026-06-30 (7d n=7, 30d n=15).

Metric Tonight 7-day avg Δ vs 7d 30-day avg Δ vs 30d
AHI 4.70 3.74 +26% 2.31 +103%
OA count 17.0 17.4 -2% 10.6 +60%
H count 13.0 6.4 +102% 3.5 +275%
CA count 0.0 0.7 -100% 0.5 -100%
Leak_Avg (L/min) 0.85 1.99 -57% 1.03 -17%
Leak_90th (L/min) 1.20 4.80 -75% 2.56 -53%
Pressure_Avg 8.29 8.80 -6% 4.59 +81%
Usage hours 6.38 6.58 -3% 6.16 +4%
Deep sleep % 24.5 13.6 +10.9 pp 16.1 +8.4 pp
REM % 24.1 22.4 +1.7 pp 20.9 +3.2 pp
Awake min 17.1 17.6 -3% 15.7 +9%
Total sleep (min) 364.8 6.0 +5996% 5.9 +6069%

Interpretation

AHI came in at 4.70, with event mix of 17 OA / 13 H / 0 CA / 1 RERA. Leak_Avg was 0.85 L/min against a 30-day mean of 1.03 L/min.

Total sleep was 6.08 hours with sleep efficiency at 95.5%. Deep sleep held at 24.5% and REM at 24.1%.

Caveats

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