Daily Report — 2026-06-29

Sleep & CPAP Report — 2026-06-29

🚩 Flags

Summary Table — Night of 2026-06-29

Metric Value
Time in bed 358.2 min (5.97 h)
Total sleep 346.2 min (5.77 h)
Sleep efficiency 96.6%
Awake time 12.0 min
Core (N1+N2) sleep 231.3 min / 66.8%
Deep (N3) sleep 45.7 min / 13.2%
REM 69.2 min / 20.0%
CPAP usage hours 6.65
AHI 5.56
Obstructive apneas (OA) 27
Hypopneas (H) 10
Central apneas (CA) 0
RERA 1
Pressure avg 9.31 cmH₂O
Pressure 90th 12.10 cmH₂O
Leak avg 0.68 L/min
Leak 90th 2.40 L/min
Flow-limit p95 0.100
Flow-limit min >0.10 19.3
Flow-limit min >0.20 4.3

Trailing Averages Comparison

Trailing windows end at 2026-06-29 (7d n=7, 30d n=14).

Metric Tonight 7-day avg Δ vs 7d 30-day avg Δ vs 30d
AHI 5.56 3.41 +63% 2.14 +160%
OA count 27.0 16.7 +62% 10.1 +166%
H count 10.0 4.7 +112% 2.8 +259%
CA count 0.0 0.9 -100% 0.6 -100%
Leak_Avg (L/min) 0.68 2.08 -67% 1.04 -35%
Leak_90th (L/min) 2.40 5.31 -55% 2.66 -10%
Pressure_Avg 9.31 8.65 +8% 4.32 +115%
Usage hours 6.65 6.50 +2% 6.14 +8%
Deep sleep % 13.2 12.6 +0.6 pp 15.3 -2.1 pp
REM % 20.0 21.6 -1.6 pp 20.6 -0.6 pp
Awake min 12.0 17.6 -32% 15.6 -23%
Total sleep (min) 346.2 5.9 +5758% 5.9 +5770%

Interpretation

AHI came in at 5.56, with event mix of 27 OA / 10 H / 0 CA / 1 RERA. Leak_Avg was 0.68 L/min against a 30-day mean of 1.04 L/min.

Total sleep was 5.77 hours with sleep efficiency at 96.6%. Deep sleep held at 13.2% and REM at 20.0%.

Caveats

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