Daily Report — 2026-06-28

Sleep & CPAP Report — 2026-06-28

🚩 Flags

Summary Table — Night of 2026-06-28

Metric Value
Time in bed 411.6 min (6.86 h)
Total sleep 406.2 min (6.77 h)
Sleep efficiency 98.8%
Awake time 5.0 min
Core (N1+N2) sleep 253.4 min / 62.3%
Deep (N3) sleep 53.2 min / 13.1%
REM 99.8 min / 24.6%
CPAP usage hours 6.13
AHI 1.47
Obstructive apneas (OA) 6
Hypopneas (H) 1
Central apneas (CA) 2
RERA 0
Pressure avg 8.74 cmH₂O
Pressure 90th 11.22 cmH₂O
Leak avg 0.88 L/min
Leak 90th 2.40 L/min
Flow-limit p95 0.150
Flow-limit min >0.10 35.4
Flow-limit min >0.20 7.3

Trailing Averages Comparison

Trailing windows end at 2026-06-28 (7d n=7, 30d n=13).

Metric Tonight 7-day avg Δ vs 7d 30-day avg Δ vs 30d
AHI 1.47 2.84 -48% 1.88 -22%
OA count 6.0 14.0 -57% 8.8 -32%
H count 1.0 3.3 -70% 2.2 -55%
CA count 2.0 1.0 +100% 0.6 +225%
Leak_Avg (L/min) 0.88 1.98 -56% 1.07 -18%
Leak_90th (L/min) 2.40 4.97 -52% 2.68 -10%
Pressure_Avg 8.74 7.32 +19% 3.94 +122%
Usage hours 6.13 6.39 -4% 6.10 +0%
Deep sleep % 13.1 12.9 +0.2 pp 15.5 -2.4 pp
REM % 24.6 22.2 +2.4 pp 20.7 +3.9 pp
Awake min 5.0 16.7 -70% 15.9 -69%
Total sleep (min) 406.2 5.9 +6735% 5.9 +6772%

Interpretation

AHI came in at 1.47, with event mix of 6 OA / 1 H / 2 CA / 0 RERA. Leak_Avg was 0.88 L/min against a 30-day mean of 1.07 L/min.

Total sleep was 6.77 hours with sleep efficiency at 98.8%. Deep sleep held at 13.1% and REM at 24.6%.

Caveats

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