Daily Report — 2026-06-26

Sleep & CPAP Report — 2026-06-26

🚩 Flags

Summary Table — Night of 2026-06-26

Metric Value
Time in bed 360.6 min (6.01 h)
Total sleep 329.4 min (5.49 h)
Sleep efficiency 91.2%
Awake time 31.6 min
Core (N1+N2) sleep 216.3 min / 65.7%
Deep (N3) sleep 41.1 min / 12.5%
REM 71.7 min / 21.8%
CPAP usage hours 6.90
AHI 4.06
Obstructive apneas (OA) 23
Hypopneas (H) 5
Central apneas (CA) 0
RERA 2
Pressure avg 8.54 cmH₂O
Pressure 90th 12.04 cmH₂O
Leak avg 2.52 L/min
Leak 90th 4.80 L/min
Flow-limit p95 0.080
Flow-limit min >0.10 13.2
Flow-limit min >0.20 4.1

Trailing Averages Comparison

Trailing windows end at 2026-06-26 (7d n=6, 30d n=11).

Metric Tonight 7-day avg Δ vs 7d 30-day avg Δ vs 30d
AHI 4.06 2.84 +43% 1.84 +121%
OA count 23.0 14.8 +55% 8.8 +161%
H count 5.0 2.8 +76% 2.1 +139%
CA count 0.0 0.5 -100% 0.4 -100%
Leak_Avg (L/min) 2.52 1.68 +50% 0.92 +175%
Leak_90th (L/min) 4.80 4.20 +14% 2.29 +110%
Pressure_Avg 8.54 5.53 +54% 3.02 +183%
Usage hours 6.90 6.37 +8% 6.01 +15%
Deep sleep % 12.5 16.4 -3.9 pp 16.7 -4.2 pp
REM % 21.8 21.6 +0.2 pp 19.9 +1.9 pp
Awake min 31.6 18.0 +76% 16.9 +87%
Total sleep (min) 329.4 5.7 +5689% 5.7 +5639%

Interpretation

AHI came in at 4.06, with event mix of 23 OA / 5 H / 0 CA / 2 RERA. Leak_Avg was 2.52 L/min against a 30-day mean of 0.92 L/min.

Total sleep was 5.49 hours with sleep efficiency at 91.2%. Deep sleep held at 12.5% and REM at 21.8%.

Caveats

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