Daily Report — 2026-06-25

Sleep & CPAP Report — 2026-06-25

🚩 Flags

Summary Table — Night of 2026-06-25

Metric Value
Time in bed 384.0 min (6.40 h)
Total sleep 366.0 min (6.10 h)
Sleep efficiency 95.4%
Awake time 17.6 min
Core (N1+N2) sleep 243.9 min / 66.6%
Deep (N3) sleep 35.6 min / 9.7%
REM 86.8 min / 23.7%
CPAP usage hours 6.27
AHI 5.74
Obstructive apneas (OA) 29
Hypopneas (H) 7
Central apneas (CA) 0
RERA 1
Pressure avg 10.07 cmH₂O
Pressure 90th 12.94 cmH₂O
Leak avg 3.26 L/min
Leak 90th 7.20 L/min
Flow-limit p95 0.180
Flow-limit min >0.10 39.6
Flow-limit min >0.20 15.9

Trailing Averages Comparison

Trailing windows end at 2026-06-25 (7d n=6, 30d n=10).

Metric Tonight 7-day avg Δ vs 7d 30-day avg Δ vs 30d
AHI 5.74 2.36 +143% 1.62 +255%
OA count 29.0 11.7 +149% 7.4 +292%
H count 7.0 2.5 +180% 1.8 +289%
CA count 0.0 0.5 -100% 0.4 -100%
Leak_Avg (L/min) 3.26 1.26 +159% 0.76 +332%
Leak_90th (L/min) 7.20 3.40 +112% 2.04 +253%
Pressure_Avg 10.07 4.11 +145% 2.46 +309%
Usage hours 6.27 6.19 +1% 5.92 +6%
Deep sleep % 9.7 16.7 -7.0 pp 17.3 -7.6 pp
REM % 23.7 20.2 +3.5 pp 19.7 +4.0 pp
Awake min 17.6 15.1 +17% 14.8 +19%
Total sleep (min) 366.0 5.7 +6308% 5.8 +6237%

Interpretation

AHI came in at 5.74, with event mix of 29 OA / 7 H / 0 CA / 1 RERA. Leak_Avg was 3.26 L/min against a 30-day mean of 0.76 L/min.

Total sleep was 6.10 hours with sleep efficiency at 95.4%. Deep sleep held at 9.7% and REM at 23.7%.

Caveats

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