Daily Report — 2026-06-24

Sleep & CPAP Report — 2026-06-24

🚩 Flags

Summary Table — Night of 2026-06-24

Metric Value
Time in bed 336.6 min (5.61 h)
Total sleep 315.6 min (5.26 h)
Sleep efficiency 93.7%
Awake time 21.1 min
Core (N1+N2) sleep 207.7 min / 65.8%
Deep (N3) sleep 43.2 min / 13.7%
REM 64.7 min / 20.5%
CPAP usage hours 6.68
AHI 1.95
Obstructive apneas (OA) 8
Hypopneas (H) 4
Central apneas (CA) 1
RERA 1
Pressure avg 7.37 cmH₂O
Pressure 90th 9.36 cmH₂O
Leak avg 2.85 L/min
Leak 90th 8.40 L/min
Flow-limit p95 0.090
Flow-limit min >0.10 15.9
Flow-limit min >0.20 3.2

Trailing Averages Comparison

Trailing windows end at 2026-06-24 (7d n=6, 30d n=9).

Metric Tonight 7-day avg Δ vs 7d 30-day avg Δ vs 30d
AHI 1.95 1.54 +26% 1.16 +68%
OA count 8.0 6.8 +17% 5.0 +60%
H count 4.0 1.5 +167% 1.2 +227%
CA count 1.0 0.7 +50% 0.4 +125%
Leak_Avg (L/min) 2.85 0.71 +299% 0.48 +498%
Leak_90th (L/min) 8.40 2.20 +282% 1.47 +473%
Pressure_Avg 7.37 2.43 +204% 1.62 +356%
Usage hours 6.68 6.17 +8% 5.89 +13%
Deep sleep % 13.7 18.6 -4.9 pp 18.6 -4.9 pp
REM % 20.5 19.0 +1.5 pp 19.0 +1.5 pp
Awake min 21.1 14.4 +47% 14.4 +47%
Total sleep (min) 315.6 5.7 +5416% 5.7 +5416%

Interpretation

AHI came in at 1.95, with event mix of 8 OA / 4 H / 1 CA / 1 RERA. Leak_Avg was 2.85 L/min against a 30-day mean of 0.48 L/min.

Total sleep was 5.26 hours with sleep efficiency at 93.7%. Deep sleep held at 13.7% and REM at 20.5%.

Caveats

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