Daily Report — 2026-06-23

Sleep & CPAP Report — 2026-06-23

🚩 Flags

Summary Table — Night of 2026-06-23

Metric Value
Time in bed 351.0 min (5.85 h)
Total sleep 333.6 min (5.56 h)
Sleep efficiency 95.1%
Awake time 17.1 min
Core (N1+N2) sleep 215.8 min / 64.7%
Deep (N3) sleep 57.2 min / 17.1%
REM 60.7 min / 18.2%
CPAP usage hours 5.85
AHI 2.39
Obstructive apneas (OA) 12
Hypopneas (H) 1
Central apneas (CA) 1
RERA 1
Pressure avg 7.19 cmH₂O
Pressure 90th 9.84 cmH₂O
Leak avg 1.44 L/min
Leak 90th 4.80 L/min
Flow-limit p95 0.070
Flow-limit min >0.10 8.8
Flow-limit min >0.20 1.9

Trailing Averages Comparison

Trailing windows end at 2026-06-23 (7d n=6, 30d n=8).

Metric Tonight 7-day avg Δ vs 7d 30-day avg Δ vs 30d
AHI 2.39 1.24 +92% 1.06 +125%
OA count 12.0 5.5 +118% 4.6 +159%
H count 1.0 1.0 +0% 0.9 +14%
CA count 1.0 0.5 +100% 0.4 +167%
Leak_Avg (L/min) 1.44 0.24 +500% 0.18 +700%
Leak_90th (L/min) 4.80 0.80 +500% 0.60 +700%
Pressure_Avg 7.19 1.20 +500% 0.90 +700%
Usage hours 5.85 6.15 -5% 5.79 +1%
Deep sleep % 17.1 19.5 -2.4 pp 19.5 -2.4 pp
REM % 18.2 18.7 -0.5 pp 18.7 -0.5 pp
Awake min 17.1 13.0 +31% 13.0 +31%
Total sleep (min) 333.6 5.8 +5638% 5.8 +5638%

Interpretation

AHI came in at 2.39, with event mix of 12 OA / 1 H / 1 CA / 1 RERA. Leak_Avg was 1.44 L/min against a 30-day mean of 0.18 L/min.

Total sleep was 5.56 hours with sleep efficiency at 95.1%. Deep sleep held at 17.1% and REM at 18.2%.

Caveats

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